What's healthy at Wawa?

HEALTHY WAWA SNACKS

• Apple peanut butter dipper (320 calories, 20 g fat, 27 g carb, 8 g protein) is a snack for that holiday shopping hangry feeling!
• The baby carrot snack bag and two hard-boiled eggs (190 calories, 11 g fat, 7 carb, 15 g protein) is perfect high protein post-workout fuel.

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Likewise, people ask, what should I order at Wawa?

The Best Things on Wawa's Menu, Ranked

1. Part-deli, part-coffee bar, part-mini mart, part-gas station: Wawa is the EGOT winner of convenience stores.
2. Tiny packs of baby carrots.
3. Chicken Sriracha wrap.
4. Turkey pinwheels.
5. Turkey club sandwich.
6. The mac & cheese.
7. The cannoli dip and chips.
8. The coffee.

Furthermore, are Wawa hoagies bad for you? This large hoagie may put you in food coma for the rest of the day with its high fat and carbohydrate content, plus its well over 2900 mg of sodium (the American Heart Association recommends no more than 2300 mg per day). It also doesn't provide much fiber (3 grams).

Furthermore, how many calories are in a Wawa sandwich?

Nutrition Facts

Calories 450	(1883 kJ)
% DV*
Total Fat	13 g	20%
Saturated Fat	5 g	25%
Trans Fat	0 g

Is Wawa chicken noodle soup healthy?

“If you're craving something warm, the chicken noodle soup is a low-calorie option. Choosing broth-based soups over cream-based, such as the Broccoli Cheddar or New England Clam Chowder, fills you up without extra calories or fat.”

Related Question Answers

What is on the secret menu at Wawa?

Along with the Rainbow Bagel, Wawa's secret menu includes a rainbow of lemonade flavors, including strawberry and mango along with the classic citrus. It will all be yours for the taking when you get to Wawa, order at the touch screen and click on the goose. (By the way, Wawa is a Native American word for goose.)

What is the best sandwich at Wawa?

Wawa Sandwiches, Ranked

• The Gobbler. Is there really any question about the Gobbler being the Number One Sandwich at Wawa?
• Ham hoagie. Wawa hoagies are at their best when you keep it simple.
• Cheesesteak, after midnight.
• Meatball sandwich.
• Cheese hoagie.
• Cheesesteak, before midnight.
• Pepperoni, hot or cold.

Are Wawa sandwiches healthy?

HEALTHY WAWA LUNCH HEALTHIEST SANDWICH: Oven roasted turkey Shorti hoagie (510 calories, 14 g fat, 61 g carb, 34 g protein). HEALTHIEST VEGETARIAN SANDWICH: Veggie Shorti on wheat (310 calories, 9 g fat, 48 g carb, 10 g protein).

How much is a fountain drink at Wawa?

Wawa: At Wawa convenience stores in Florida, coffee is priced at $1 and fountain drinks are just 89¢, though check your nearby store for deals because promotions vary based on location.

How much are Wawa Sourdough Melts?

Turn your hunger into happiness with ANY Classic Hoagie^®, Sourdough Melt, or NEW Stacked Sandwich for just $5.49 each.

How do you order food at Wawa?

Here's how it works:

1. Order on the App! Select a store for pickup, browse the menu, and customize your order.
2. Pay in the App. Pay in the app using the Wawa Gift Card connected to your account.
3. Grab & Go! We'll start preparing your order when you get close, so your favorites will always be served fresh!

Does Wawa have paninis?

Wawa's Paninis are large, grilled, and a change from the traditional Philly-favorite, the hoagie. A panini needs to be pressed together and grilled.

Does Wawa make hoagies all day?

Our Sizzli^® breakfast sandwiches are Ready-to-Go each day. Other options like breakfast hoagies are made to your liking. The Wawa Bakery offers donuts, bagels, and more, baked fresh daily.

How many calories are in a Wawa hash brown?

140 Calories

Fat	8 g
Carbs	15 g
Fiber	0 g
Protein	2 g

How many calories are in a Wawa cheesesteak?

Nutrition Facts

Calories 520	(2176 kJ)
% DV*
Total Fat	16 g	25%
Saturated Fat	6 g	30%
Trans Fat	0 g

How many calories are in a Wawa quesadilla?

Nutrition Facts

Calories 520	(2174 kJ)
Saturated Fat	19 g	95%
Trans Fat	0.5 g
Cholesterol	85 mg	28%
Sodium	940 mg	39%

How many calories are in Wawa mac and cheese?

500 Calories

Fat	25 g
Carbs	49 g
Fiber	2 g
Protein	21 g

How many calories are in a Wawa coffee?

Nutrition Facts

Calories 430	(1799 kJ)
Saturated Fat	6 g	30%
Trans Fat	0 g
Cholesterol	10 mg	3%
Sodium	590 mg	25%

How many calories are in a Wawa flatbread sandwich?

Nutrition Facts

Calories 800	(3347 kJ)
Saturated Fat	13 g	65%
Trans Fat	0 g
Cholesterol	130 mg	43%
Sodium	1910 mg	80%

How many calories are in a Wawa salad?

Nutrition Facts

Calories 400	(1674 kJ)
Total Fat	16 g	25%
Saturated Fat	2 g	10%
Trans Fat	0 g
Cholesterol	80 mg	27%

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories are in a Wawa Smoothie?

Nutrition Facts

Calories 290	(1213 kJ)
Alcohol	0 g
Iron	0 mg
Vitamin A	0 mg
Vitamin C	156 mg

Are Wawa smoothies made with real fruit?

Our Built-to-Order ® Fruit Smoothies are freshly made in varieties like Strawberry Banana and Peach. Add whipped cream for an extra treat!

Do they sell eggs at Wawa?

Besides meals made by employees, Wawa sells typical snacks found at convenience stores such as brand name candies and chips. Students can also use Wawa as a grocery store because they sell eggs by the dozen, fruit and yogurt that can be kept in a residence hall refrigerator.